3 Q's & A; Every 3rd Friday

Sometimes inquiring minds want to inquire. Tara answers 3 questions every 3rd Friday related to the month's topic. Tara tries to answer questions, which are common, but people are hesitant to ask.

Topic of the Month

November is helping you find ways to shine a light on your FEARS so you can begin to diminish them.

Self Love Versus Self Care: 10-18-19

What is Self Love?

Self Love is giving yourself permission to love every single aspect of yourself.  Even the parts you dislike. The more you can extend kindness, compassion and love for yourself, the stronger and more resilient you become as an individual.

What is Self Care?

Self Care are things you do for yourself to make your well-being a priority.

How are they different?

Self Care is a form of Self Love and is needed to show yourself some tangibles ways to extend kindness, compassion and love for yourself. Self Love goes deeper. Enabling you to extend forgiveness to yourself. Honoring all of your experiences and emotions. As well as connecting you to your own sexuality, sensuality and spirituality.

Guided Meditation: 9-20-19

What is Meditation & Guided Meditation

Meditation
Meditation is a way to calm your body, mind and spirit.

Meditation provides you with a chance to relax and engage in some needed respite.

Meditation can help relieve stress or tension.

Meditation can provide insights for your life.

Meditation can help you facilitate releasing items which no longer serve you. Such as: pent up emotions, healing from past relationships, or trying to control items which are out of your control.

Meditation can also be fun and light hearted.

Guided Meditation
Guided Meditation is where you hear someone talking and asking you to visualize something when you are meditating. Tara finds it is one of the best ways to introduce people to meditation. And even people who meditate regularly, can still benefit from a guided meditation. 

What if I can’t visualize anything during the Guided Meditation?

That is fine, some people don’t “see” anything during a guided meditation. 

When some people are unable to see anything it can raise their anxiety of being unable to “correctly” meditate. 

This is one reason why Tara has chosen to release an audio and video file for all of her guided meditations. Some people prefer to watch her videos instead of listening to the audio file, even though the video only contains a still picture.

You are still able to receive and benefit from the meditation if you chose to watch the video instead. 

I am afraid I am going to meditate the wrong way. How should I be meditating?

If you are doing some intensive meditation course, they may want you to meditate  a certain way, but Tara believes there really isn’t a wrong way to meditate, as long as it works for you.