Seeing we tend to view our fears as disproportionately large we tend to allow them great power over us. One of the easiest things to do is change the size of your fear. You can do this by dropping a fear into something that is WAY larger than then the fear.
The well-being bundle coming out later this month will have a guided meditation to release your fears in the meantime, here is a quick visualization you can do to help shrink your fears.
Go with the first answers you think of, no matter how silly or strange it sounds.
Give your fear a shape. Maybe it looks like a specific object or maybe it is more undefined.
Allow yourself to really imagine this shape. What does it look like, be as creative and specific as you can be. Anything you visualize is what is right for you. If you can’t visualize a shape, that’ okay, pretend it is undefined mass.
Once you have your shape (or mass) go ahead and imagine dropping it into the ocean.
Watch it slowly sink and disappear from view.
Allow yourself to feel the release of the weight of it.
Allow yourself to feel lighter.
Relax your shoulders.
Take a deep breath and slowly exhale.
Take another deep breath and slowly exhale.
Take a final deep breath and slowly exhale.
The more you do this visualization the more the object should change and shrink, until it loses its enormity.