• Each day will have several sections. Start at the top and work your way down
    • Quick Overview
      • Estimated time 
      • Type of activity 
      • The “Why” it works
      • Intensity Guideline (Low, Medium, or Deep)
    • About Today
      • Set up for the day’s activity
      • Possible day’s activity 
    • Activity
      • Instructions and the day’s activity 
      • Format of activity (PDF,  Video, Audio)
    • Tara’s Insights 
      • Additional information Tara wanted to include (personal stories, behind the scenes on creating a day, etc.)
  • Actually do the Activity! If there is no separate activity listed, it will be included in the “About Today” section. 
  • Come back to any day, as you need to
  • Make a commitment to yourself to show up for you! 

PREVIEW: You Got This: How to Love Yourself, No Matter What

This is a FREE 5 day preview of the “You Got This: How to Love Yourself, No Matter What” course. This preview gives you a way to see if you like Tara’s teaching style, the type of course material and how the material is presented to you. For each of the 5 days you will receive different activities to enhance and strengthen your self worth.  After all, the relationship you have with yourself will be the longest relationship of your life. 

Make it a strong relationship. 

You are worthy. You are enough.

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