Sometimes you need immediate help and that's okay!

You are worthy of receiving help, right now.

Below are some resources you can reach out for immediate help. 

In the US

The Life Line
1-800-273-TALK(8255)
National Suicide Prevention Lifeline: is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. 

Crisis Text Line:
Text START to 741-741

Crisis Text Line is free, 24/7 support for those in crisis. Text from anywhere in the USA to text with a trained Crisis Counselor.

In the US

The Gay, Lesbian, Bisexual and Transgender National Hotline: (888) 843-4564

Pride Institute: (800) 547-7433 24/7

Chemical dependency/mental health referral and information hotline for the LGBTQ community.

In the US

National Eating Disorders Association (NEDA)
Nationaleatingdisorders.org
NEDA Help Line
800-931-2237
M-Th (9-9 ET)
F (9-6 ET)

In the US

U.S. National Domestic Violence Hotline: (800) 799-7233 (English and Spanish) (800) 787-3224 (TTY)

They also have an online chat feature available. Operating around the clock, seven days a week, confidential and free of cost, the National Domestic Violence Hotline provides lifesaving tools and immediate support to enable victims to find safety and live lives free of abuse. Highly trained, experienced advocates offer compassionate support, crisis intervention information and referral services in over 170 languages.

In the US

Rape Abuse and Incest National Network (RAINN): (800) 656-HOPE / (800) 810-7440 (TTY)

The nation's largest organization fighting sexual violence, RAINN also carries out programs to prevent sexual violence, help victims and ensure that rapists are brought to justice.