Meditation is a way to calm your body, mind and spirit.
Meditation provides you with a chance to relax and engage in some needed respite.
Meditation can help relieve stress or tension.
Meditation can provide insights for your life.
Meditation can help you facilitate releasing items which no longer serve you. Such as: pent up emotions, healing from past relationships, or trying to control items which are out of your control.
Meditation can also be fun and light hearted.