There are many types of love and it is important you extend love to yourself as often as possible. This page offers resources to help you focus on self-love. Including, how you can strengthen your love for yourself.
Love, Love and more Love
Guided Meditations
Guided Meditations: Pure Love
Sometimes everyone needs a bit of extra love. This guided meditation is a soft and gentle way to receive some pure love.
To learn more and/or to purchase this
Guided Meditation click on the button below.
Cost: Free
To learn more and/or to purchase this
Guided Meditation click on the button below.
Cost: Free
Love Letters Series
Love Letter Series: Loving You
Sometimes everyone could use a bit of encouragement.
This Love Letter is designed to provide you with some encouragement no matter what is happening in your life right now.
This Love Letter is designed to provide you with some encouragement no matter what is happening in your life right now.
To learn more and/or to purchase this
Guided Meditation click on the button below.
Cost: $0.99
On-Line Courses
Preview Course: You Matter
This is a FREE 5 day preview of the “You Matter: A Daily Dose of Love” course. Each preview day’s activity is a slight variation of the day’s activity from the full course.
You are enough. You matter.
To learn more and/or to purchase this
self-paced course click on the button below.
Cost: Free
To learn more and/or to purchase this
self-paced course click on the button below.
Cost: Free
Full Course: You Matter
This 30 day course gives you an easy way each day to extend some kindness and love to yourself. The actives are designed to be low intensity, and easily completed.
You are enough. You matter.
To learn more and/or to purchase this
self-paced course click on the button below.
Cost: $10.00
To learn more and/or to purchase this
self-paced course click on the button below.
Cost: $10.00
You Got This: How to Love Yourself No Matter What
This 45 day course gives you different activities each day to enhance and strengthen your sense of self and your self-worth.
After all, the relationship you have with yourself will be the longest relationship of your life.
After all, the relationship you have with yourself will be the longest relationship of your life.
You are worthy. You are enough.
To learn more and/or to purchase this
self-paced course click on the button below.
Cost: $99.00
To learn more and/or to purchase this
self-paced course click on the button below.
Cost: $99.00
Preview: You Got This: How to Love Yourself No Matter What
This is a FREE 5 day preview of the “You Got This: How to Love Yourself, No Matter What” course. This preview gives you a way to see if you like Tara’s teaching style, the type of course material and how the material is presented to you. For each of the 5 days you will receive different activity to enhance and strengthen your self worth.
Make it a strong relationship.
To learn more and/or to purchase this
self-paced course click on the button below.
Cost: Free
To learn more and/or to purchase this
self-paced course click on the button below.
Cost: Free
Blog Posts
The below are some of Tara's blog posts written about self-love or self-care
Clicking on the any of the buttons will take you to the site Medium, where Tara has her blog. Each button is set up to take you directly to the mentioned blog post.
Also Medium may give you a pop message saying to register after you have read at least 1 article, you can click the box closed and still be allowed to read articles.
Clicking on the any of the buttons will take you to the site Medium, where Tara has her blog. Each button is set up to take you directly to the mentioned blog post.
Also Medium may give you a pop message saying to register after you have read at least 1 article, you can click the box closed and still be allowed to read articles.
Self-Care
My Self-Care Practices
A few tips on self-care, that Tara practices regularly herself.