Love, Love and more Love

There are many types of love and it is important you extend love to yourself as often as possible. This page offers resources to help you focus on self-love. Including, how you can strengthen your love for yourself.

Products to Strengthen Self-Love

You Matter Online Course

This 30 day PDF course gives you an easy way each day to extend some kindness and love to yourself. The actives are designed to be low intensity, and easily completed. 
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Well-Being Guided Meditation Bundle

Guided Meditations and A Love Letter all designed to give you some needed self-care.
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What is Self-Love?

Self-love is giving yourself permission to love every single aspect of yourself.  Even the parts you dislike. The more you can extend kindness, compassion and love for yourself, the stronger and more resilient you become as an individual.

What is Self-Care?

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How are they different?

Self-Care is a form of Self-Love and is needed to show yourself some tangible ways to extend kindness, compassion and love for yourself. Self-Love goes deeper. Enabling you to extend forgiveness to yourself. Honoring all of your experiences and emotions. As well as connecting you to your own sexuality, sensuality and spirituality.

Blog Posts

The below are some of Tara's blog posts written about self-love or self-care

Clicking on the any of the buttons will take you to the site Medium, where Tara has her blog. Each button is set up to take you directly to the mentioned blog post.

Also Medium may give you a pop message saying to register after you have read at least 1 article, you can click the box closed and still be allowed to read articles.


My Self-Care Practices

A few tips on self-care, that Tara practices regularly herself. Posted via Thrive Global.
My Self-Care Practices