You Got This: How to Love Yourself No Matter WhatbyTara Wilken
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You Got This: How to Love Yourself No Matter What
This LIVE 45 day course gives you different activities each day to enhance and strengthen your sense of self and your self-worth.
You are worthy. You are enough.
Next LIVE Course starts September 8th 2020!
Enrollment is closed
Course Specific "You Got This" FAQs
Are there ways to interact with Tara?
Yes! Tara will be active in the comment section and she will host 3 live sessions, which will be recorded if you can't make it live.
How do I get the material for any of the courses offered?
Each day you will receive an email with a link to that day’s material.
Is there any way to know what the topic will be and how much time it will take?
Each email will include a Quick Overview of that day’s material. The following is what the quick overview will include: Day: Which day and what it is called Estimated Time to Complete: Gives you an idea how much time you will need for this particular activity. Activity: What type of activity is for the day The Why: This gives a bit of background on why a particular activity works or why it was included in the course. This section was important for Tara included, as she, herself, is one of those people, that says “This is great, but WHY I am learning this?” Intensity Guideline: This will let you know an estimated intensity of the material. The material will be labeled as Low, Medium or Deep. This was important to Tara to include, because she has taken classes where all of a sudden the material asked the participant to go deep, and she wasn’t ready for it.
Low level intensity days, are going to be days you don’t have to think much about
Medium level intensity days, are going to be days you will ponder a bit more
Deep level intensity days, are going to be days you are being asked to look deep within yourself.
How much time will each day take?
More than 80% of the activities are less than 10 minutes. And about half of those are 5 minutes or less. There are a few days that the activity is more than 10 minutes, but those should still be easy to incorporate into your routine. For example, one activity is to turn off technology 30 minutes before going to bed.
What if I do the activity in less or more time than the estimated time?
That is okay. This course is really for you to integrate ways to enhance and strengthen your love for yourself. The estimated time is truly just an estimate, so you have a rough idea how long a particular day’s activity should take you.
What types of activities are presented in the course?
Engaging in the present moment (Listed as Being Engaged)
Why are there different intensity levels; I can handle going deep all the time.
People need time to absorb information. By having different levels of intensity, you are being given a way to balance the material and your insights, so you can fully integrate the information.
Am I able to comment on the day's activity?
Yes, Comments will be open and only available to others who are taking this course.
I know the course is based on Chakras; What if I don’t believe in them?
Tara has a really good friend who doesn’t believe in chakras, but they still are able to communicate about balancing body, mind and spirit topics because both schools of thought are similar.
You can think of the chakras as a more detailed approach to body, mind and spirit concepts. Even though ‘You Got This’ was based on chakra concepts and attributes, there are only a couple of days in the entire course that actually call out chakras.
Day 4: Inner Truth is one of them. You can sign up for the free ‘PREVIEW You Got This’ course to see how the chakras are handled in the course.
What are Chakras?
Chakras are subtle energy, flowing seamlessly throughout the body. There are 7 main chakras and they are residing along the spine. For more information about chakras and how Tara uses them in her class, sign up for the free ‘Preview You Got This’ course.
Sometimes it is good to get a reminder that you are worthy and enough! Tara Wilken LLC occasionally sends out emails to reinforce you are worthy (and some product updates from her ;) )
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"Tara's course, You Got This: How to Love Yourself No Matter What, introduced me to lots of different types of mindful practices. I really valued the exposure to them all, and some of them have continued to be part of my journey. I'm finally learning to let go of the ideal me that I thought I had to be in order to be worthy of love, and discover the imperfect beautiful and precious real me."
John P, Software Developer
Why isn't the course material available right away?
Tara’s courses are designed to give you the most successful way to integrate the material into your life. Too much all at once, tends to be overwhelming. ;)
What if I miss a day?
No problem any prior day’s material is available, by clicking on the link in any of the emails or by accessing your account on Tarawilken.com
Will I be able to access the material after the course ends?
Yes! All course material will continue to be available to you after the course ends.
How will I know if I completed a day?
Once you have viewed the material it will show grayed out with a line through it. However, you can always click on the crossed out item to review the material again.
Are the preview courses same as the full course?
Yes. The course “You Got This” and the course “You Matter” have the same material in the preview days. The daily emails may differ slightly.
Why aren’t all of the courses free?
There is a lot of free information available on the internet about how to increase your sense of self and your self-worth. By all means you should explore some of those options as well. These courses are designed to give you a more encompassing approach to your complete well-being than some of the free information available.
Also, when you financially invest in yourself (with any of these courses or something else), you are saying to yourself, you are worthy to invest time and resources in.
And last but not least, Thank You, for supporting a small business. The world would be very different and a monotone place if there were no small businesses left.
Are Tara's courses for everyone?
Short answer, Tara would love them to be.
The longer answer. It is more complicated than that. Tara has tried and will keep trying to make the courses as inclusive as she can.
Some things that Tara recommends aren’t going to resonate with you and that’s okay.
Tara's philosophy is take what resonates with you and leave the rest.
Different teachers, enable you to comprehend and integrate the material when you are ready to hear, learn and apply the material.
And sometimes a teacher will never be able to connect to someone even if the same material is being taught. To get the most out of any of these courses, or even to get the most out of life, you have to be able to be receptive to learn from the person who is providing the experience.
Which is part of the reason Tara offers preview courses. These preview courses give you a chance to see if you like Tara’s style, personality, and offerings. If it turns out that you can learn from her great, and if you decide someone else is a better fit for you, great!
Here are some important questions for you to consider anytime you are thinking about taking any course:
Do I resonate with this person?
Do I resonate with this material?
Do I resonate with how the material is being presented?
Do you offer a refund?
All of the courses offer a free 5 day preview course to see if the course is what you are looking for. The preview courses, should give you a good indication of whether or not to sign up for the full course.
There is a refund window of the first 5 days after purchasing a full course minus the processing fees, however this is the same window as the preview course.
So it is easier to take the preview course for free where no credit card is needed.
Do you accept PayPal?
Yes, for products which are paid in full at the time of purchase.
If you select the multiple payment plan you will need to pay by credit card.